Pillars of Harmony | Services
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SERVICES

Body Composition Analysis

Body composition analysis is a physical test that measures the proportion of the various components of a person’s body. (i.e water, protein, fat, and minerals) However most tests measure the ratio of fat to lean tissue.

Personal Wellness Coaching

Wellness coaches help people reach their best health and well-being. They are committed to encouraging you and guiding you to see your wellness goals reach fruition.

Online IChange Coaching

An online & mobile service provided by Herbalife to help you keep track of your nutrition and fitness goals.

Fit Camps

This is our group physical training program which are designed to build strength and fitness through a variety of intense group intervals over a specified period of time.

Weightloss Challenges

An ideal opportunity to push yourself to shed pounds, build endurance, feel better and achieve rewards in a fun and supportive environment.

Shake Parties

A Fun and tasty method of sharing good nutrition with others.

Motivation is what gets you started. Habit is what keeps you going. (Jim Rohn)

If it doesn't challenge you, it doesn't change you. (Fred Divito)